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6 total miles run/walk plus a leisurely bike ride yesterday...diet is going well, got calorie controlled enough can focus on carb/fat/protein balance now.
Diet Calendar Entries for 16 September 2010:
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2310 kcal
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Fat: 110.00g | Prot: 112.50g | Carb: 209.50g.
Breakfast: Crunchy Oats & Honey Granola Bar. Lunch: Genuine Chili, Oven Roasted Turkey Breast, Sliced Pepperoni, Reduced Sodium Provolone, White Bread. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Mini Peeled Carrots. more...
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2765 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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