ts1952's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
270.0 lb Lost so far: 40.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2013:
3815 kcal Fat: 186.63g | Prot: 120.26g | Carb: 442.91g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Lettuce Salad with Assorted Vegetables, Red Salsa, Jumbo Shrimp. Dinner: Shredded Chicken Sandwich. Snacks/Other: Butter, Potato Chips, Peanut Butter and Jelly Sandwich, Whoppers, Banana Nut Bread. more...
on diet ts1952's own diet   losing 1.4 lb a week

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