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intoit's Journal, 16 September 2010
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I HAVE to remember to drink a WHOLE glass of water BEFORE eating ANYTHING!!! That will DEFINITELY get me results!!! And of course going for ZUMBA!!!
Diet Calendar Entries for 16 September 2010:
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1273 kcal
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Fat: 35.98g | Prot: 78.15g | Carb: 160.28g.
Breakfast: digestive biscuits, nescafe cafe menu cappucino. Lunch: pastrami. Dinner: Ice Cream, shrimps, potato, whole grain bread. Snacks/Other: orange. more...
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2349 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 10 minutes, Resting - 6 hours, Desk Work - 6 hours, Shopping - 50 minutes, Sitting - 2 hours, Driving - 40 minutes. more...
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