Weigh In record (no journal entry) for 03 June 2013
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240.5 lb
Lost so far: 14.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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520 kcal
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Fat: 29.64g | Prot: 32.71g | Carb: 28.10g.
Breakfast: Thin Sliced Bacon, Scrambled Egg. Lunch: Ham & Cheese Sandwich, Angus Roast Beef & Cheese (Small). more...
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losing 2.0 lb a week
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