issac80's Journal, 03 June 2013

Brought a new personal weighing machine and Body fat & Hydration Level equipment..Fat level indications are not good..

Diet Calendar Entries for 03 June 2013:
1600 kcal Fat: 33.57g | Prot: 111.72g | Carb: 218.90g.   Breakfast: Banana, Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified), Whole Milk. Lunch: Kidney Beans (Without Salt, Cooked, Boiled), Green Tea. Dinner: Chapati, Chicken Breast. more...
3244 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours. more...
on diet issac80's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom updated their Food Diary.
paulayb recorded a Journal Entry.
Steven Lloyd commented on KahneFan's Journal Entry.
2227Gwen commented on HCB's Journal Entry.
Darlene Howatson commented on dgmblessu's Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.
meanE1969 updated their Exercise Diary.
SjF60 commented on Nightwillow416's Journal Entry.