issac80's Journal, 03 June 2013

Brought a new personal weighing machine and Body fat & Hydration Level equipment..Fat level indications are not good..

Diet Calendar Entries for 03 June 2013:
1600 kcal Fat: 33.57g | Prot: 111.72g | Carb: 218.90g.   Breakfast: Banana, Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified), Whole Milk. Lunch: Kidney Beans (Without Salt, Cooked, Boiled), Green Tea. Dinner: Chapati, Chicken Breast. more...
3244 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours. more...
on diet issac80's own diet  

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