issac80's Journal, 03 June 2013

Brought a new personal weighing machine and Body fat & Hydration Level equipment..Fat level indications are not good..

Diet Calendar Entries for 03 June 2013:
1600 kcal Fat: 33.57g | Prot: 111.72g | Carb: 218.90g.   Breakfast: Banana, Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified), Whole Milk. Lunch: Kidney Beans (Without Salt, Cooked, Boiled), Green Tea. Dinner: Chapati, Chicken Breast. more...
3244 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours. more...
on diet issac80's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


issac80's weight history

issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Beek Beek recorded a Weigh In at 162.0 lb.
erikahollister commented on their Journal Entry.
VeggieJunkie supported KerryLynnB's Journal Entry.
Talelia recorded a Weigh In at 152.0 lb.
chesgreen commented on Arabella66's Journal Entry.
midoelooo commented on 87 TO 77KG's Journal Entry.
billysherman recorded a Weigh In at 285.5 lb.