issac80's Journal, 03 June 2013

Brought a new personal weighing machine and Body fat & Hydration Level equipment..Fat level indications are not good..

Diet Calendar Entries for 03 June 2013:
1600 kcal Fat: 33.57g | Prot: 111.72g | Carb: 218.90g.   Breakfast: Banana, Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified), Whole Milk. Lunch: Kidney Beans (Without Salt, Cooked, Boiled), Green Tea. Dinner: Chapati, Chicken Breast. more...
3244 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours. more...
on diet issac80's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for issac80's own diet

issac80's weight history

issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

itsmejanu updated their Exercise Diary.

Other Member Diet Recent Activity

setepos recorded a Weigh In at 212.3 lb.
sonnymac recorded a Journal Entry.
SharonS74 recorded a Weigh In at 158.1 lb.
jimmyolsenblues submitted a diet Tip.
Bennieman recorded a Weigh In at 309.0 lb.
Suzi161 commented on imgriggsy's Journal Entry.
franksflying1 recorded a Weigh In at 187.0 lb.
margaritabfit recorded a Weigh In at 173.0 lb.