rogoxyz1's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
190.3 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2013:
1722 kcal Fat: 72.98g | Prot: 70.43g | Carb: 211.14g.   Breakfast: Marmelade, Butter (Gesalzen), Dinkel Brötchen. Lunch: Geschälte Tomaten in Tomatensaft, Möhren, Porree, Gekochter Sellerie, Gekochter Kohlrabi (Fettfrei gekocht), Sonnenblumenöl, Butter (Gesalzen), Äpfel, Tomatenmark, Kristallzucker, Hartweizen, Parmesan. more...
2786 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 minute, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes, Housework - 3 hours and 20 minutes. more...
on diet rogoxyz1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rogoxyz1's own diet



rogoxyz1's weight history


rogoxyz1's Recent Activity

rogoxyz1's Own Activity

rogoxyz1 recorded a Weigh In at 177.9 lb.
rogoxyz1 recorded a Weigh In at 178.8 lb.
rogoxyz1 recorded a Weigh In at 178.6 lb.
rogoxyz1 recorded a Weigh In at 175.7 lb.

rogoxyz1's Buddies

No recent activity.

Other Member Diet Recent Activity

Facing Reality joined challenge Plan to lose 12 kilos 60 days!!!.
rutabaga1 recorded a Weigh In at 163.0 lb.
DianeG213 supported skwhite's Journal Entry.
seanlander updated their Food Diary.
PinkRose88 supported wholefoodnut's Journal Entry.
ranga reddy recorded a Weigh In at 216.1 lb.
Deb_N commented on DairyFarmersWife's Journal Entry.
kktie recorded a Weigh In at 134.0 lb.