rogoxyz1's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
190.3 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2013:
1722 kcal Fat: 72.98g | Prot: 70.43g | Carb: 211.14g.   Breakfast: Marmelade, Butter (Gesalzen), Dinkel Brötchen. Lunch: Geschälte Tomaten in Tomatensaft, Parmesan, Kristallzucker, Tomatenmark, Äpfel, Butter (Gesalzen), Sonnenblumenöl, Porree, Hartweizen, Möhren, Gekochter Sellerie, Gekochter Kohlrabi (Fettfrei gekocht). more...
2786 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 minute, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes, Housework - 3 hours and 20 minutes. more...
on diet rogoxyz1's own diet  

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rogoxyz1 recorded a Weigh In at 178.4 lb.
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rogoxyz1 recorded a Weigh In at 175.3 lb.
rogoxyz1 recorded a Weigh In at 175.3 lb.

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