Drgnfly67's Journal, 15 September 2010

Not too happy...first day on Atkins and it looks like I had 22 carbs instead of 20! Oh well, tomorrow is another day! :)

Diet Calendar Entry for 15 September 2010:
1340 kcal Fat: 89.33g | Prot: 105.47g | Carb: 25.54g.   Breakfast: Cheddar Cheese. Lunch: ranch dressing, lettuce, bacon, turkey breast. Dinner: Light Sour Cream, cauliflower, american cheese, ground beef. Snacks/Other: cream cheese, Sugar Free Orange Jello, bacon, light mayonnaise, cucumber, cheddar cheese. more...

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Comments 
dont sweat it, 22 is not bad, we arnt expected to hit the mark exactly, sometimes a little over, sometimes a little under, and that number is actually total carbs, you need to track net carbs, which will be less. the calander always shows total carbs for some reason, but in your food journal go to "set preferences" and click net carbs, you will see that the veggies have lower net carbs than total, the fiber is not counted because it does not affect blood sugar. aim for 12 - 15 net carbs a day. and dump the light mayo, eat the real stuff, and eat more calories to lose weight 
15 Sep 10 by member: feeling fatter
when I first did Atkins 2 years ago, I didn't even count the green veggies into my allotted number of carbs and I still lost weight quickly. Don't sweat the small stuff! 
15 Sep 10 by member: loripori
well said FF 
15 Sep 10 by member: FLOWERDUDE

     
 

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