rayna1234's Journal, 15 September 2010

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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646 kcal

Fat: 40.52g | Prot: 58.57g | Carb: 10.77g.   Breakfast: roast beef. Lunch: shrimp, strawberrys. Dinner: brocolli, turkey. Snacks/Other: chedder cheese, hard. more...

1875 kcal

Activities & Exercise: Golf (cart) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...