Weigh In record (no journal entry) for 02 June 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1594 kcal
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Fat: 56.30g | Prot: 104.38g | Carb: 83.26g.
Breakfast: French Toast (with Low Fat 2% Milk), Coffee with Milk, Espresso Coffee, Bacon (Cured, Pan-Fried, Cooked). Lunch: Baby Carrots, Potato Chips (Salted), Italian Sausage. Dinner: Summer Squash, Venison/Deer Steak. Snacks/Other: Beer, Rum, Coca-Cola Diet Coke. more...
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2850 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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