Olucky's Journal, 02 June 2013

Slowly feeling more active and motivated.
143.6 lb Lost so far: 0.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2013:
1319 kcal Fat: 48.00g | Prot: 70.34g | Carb: 167.34g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Toasted Rye Bread, Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Strawberries. Lunch: Water, Pickled Hot Pepper, Chicken Noodle Soup (Home Recipe), Calavo Avocado, Smithfield Deli Thin Sliced Turkey, Raw Vegetable. Dinner: Water, Pink Lady Apples, Rye Bread, Cooked Green Cabbage, Butter, Boiled Potato, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
2143 kcal Activities & Exercise: Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
losing 0.7 lb a week

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