RunninRN's Journal, 15 September 2010

5 miles for me!

119.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 28.47g | Prot: 30.32g | Carb: 206.96g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Low Fat Fruit & Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookie, Cafe Classics Shrimp Alfredo, Fruit Bowls - Pineapple, Light String Cheese, Applesauce (No Sugar Added). Snacks/Other: G2 Blueberry Pomegranate, White Cake with Icing (Home Recipe or Purchased), Diet Coke. more...

1315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...