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Ran a combination of HIIT training and jogging.
Walk 3.5 MPH on 2.0 incline for 5 minutes.
Ran 5.0 MPH for 10 minutes
Ran 5.5 MPH for 10 minutes
Alternated running for one minute, with walking for one minute, until I reached 45 minutes total.
3.5 one minute
6.0 one minute
3.5 one minute
6.5 one minute
etc.
Total calories burned: 600
Total distance: 4.07 miles
Total time: 50 minutes
Diet Calendar Entries for 15 September 2010:
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2241 kcal
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Fat: 44.93g | Prot: 131.50g | Carb: 349.58g.
Breakfast: kroger grade a large eggs. Lunch: chicken breast, tomato, baby spinach, kroger whole wheat tortilla. Dinner: ground turkey, hunts tomato sauce, sourdough bread, ronzoni smart taste thin spaghetti. Snacks/Other: Bananas, Milk (Fat Free or Skim, Calcium Fortified), 3-2-1 Shake - Milk Chocolate, great value light strawberry banana, 100% Whole Grain Oats. more...
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3056 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Treadmill - Running 4.07 miles - 50 minutes, Resting - 15 hours and 40 minutes. more...
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