losefatnow's Journal, 02 June 2013

Weigh In record (no journal entry) for 02 June 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2013:
1172 kcal Fat: 36.86g | Prot: 54.80g | Carb: 160.12g.   Breakfast: Raspberries, Starbucks VIA Ready Brew - Caramel, Cottage Cheese (Lowfat 2% Milkfat), All Whites 100% Liquid Egg Whites, Coconut Oil, Jay Robb Vanilla Whey Protein, Maple Grove Farms Sugar Free Syrup, Oatmeal. Lunch: Walnuts, Brown Rice, A Taste of Thai Lite Coconut Milk, Fresh & Easy Frozen Edamame, Red Kidney Beans (with Salt, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Balsamic Vinegar, Avocados, Trader Joe's Steamed Lentils, Tomatoes. Snacks/Other: Starbucks Refreshers Raspberry Pomegranate, Apex FIT Crisp Bars - Chocolate Peanut Butter. more...
1836 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 2 hours and 30 minutes. more...
on diet losefatnow's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for losefatnow's own diet

losefatnow's weight history

losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

losefatnow's Buddies

No recent activity.

Other Member Diet Recent Activity

Jacedude recorded a Weigh In at 157.0 lb.
jessberry commented on their Journal Entry.
Ravyne Hawke supported Jazza75's Weigh In.
MommyBeaver recorded a Weigh In at 187.6 lb.
Cadeaux updated their Food Diary.
A Big Boy recorded a Journal Entry and a Weigh In at 214.0 lb.
JovialJ supported John10251's Weigh In.
BjornThorsson recorded a Weigh In at 235.0 lb.