losefatnow's Journal, 02 June 2013

Weigh In record (no journal entry) for 02 June 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2013:
1172 kcal Fat: 36.86g | Prot: 54.80g | Carb: 160.12g.   Breakfast: Coconut Oil, All Whites 100% Liquid Egg Whites, Cottage Cheese (Lowfat 2% Milkfat), Raspberries, Oatmeal, Maple Grove Farms Sugar Free Syrup, Jay Robb Vanilla Whey Protein, Starbucks VIA Ready Brew - Caramel. Lunch: Walnuts, Brown Rice, Fresh & Easy Frozen Edamame, A Taste of Thai Lite Coconut Milk, Sweet Potato (Without Skin, Cooked, Boiled), Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Trader Joe's Steamed Lentils, Tomatoes, Balsamic Vinegar, Avocados. Snacks/Other: Starbucks Refreshers Raspberry Pomegranate, Apex FIT Crisp Bars - Chocolate Peanut Butter. more...
1836 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 2 hours and 30 minutes. more...
on diet losefatnow's own diet   steady weight

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