losefatnow's Journal, 02 June 2013

102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 36.86g | Prot: 54.80g | Carb: 160.12g.   Breakfast: Starbucks VIA Ready Brew - Caramel, Raspberries, Coconut Oil, Oatmeal, All Whites 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Syrup, Jay Robb Vanilla Whey Protein, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Brown Rice, Fresh & Easy Frozen Edamame, A Taste of Thai Lite Coconut Milk, Walnuts. Dinner: Balsamic Vinegar, Tomatoes, Avocados, Trader Joe's Steamed Lentils. Snacks/Other: Starbucks Refreshers Raspberry Pomegranate, Apex FIT Crisp Bars - Chocolate Peanut Butter. more...

1836 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours and 30 minutes, Housework - 1 hour. more...