Bootsie2024's Journal, 02 June 2013

115 squats in one shot :)!!
172.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 June 2013:
1600 kcal Fat: 100.39g | Prot: 104.40g | Carb: 68.80g.   Breakfast: Egg, Ketchup, Turkey Bacon. Lunch: HoneyBaked Ham Chef Salad, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Fat Free Ranch Salad Dressing. Dinner: Beef Sausage, Wylwood Mixed Vegetables (No Salt), Heinz Tomato Ketchup. Snacks/Other: Grandma's Oatmeal Raisin Cookies (35.4g), Planters Salted Cashews (2 oz). more...
on diet Low Carb High Protein (MD Diet)   losing 2.3 lb a week

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