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Running almost full 5 km, but it's still taking me 40 minutes, :S Then, I cheated one day and barely went over my RDI and put on 2 lbs!!!! GRRRRR!!!!
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1240 kcal
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Fat: 41.63g | Prot: 66.30g | Carb: 158.71g.
Breakfast: Fiber One Honey Clusters Cereal, So Good Fat Free Soy Milk, Coffee with Milk, Kellogg's All-Bran Original, Kashi GOLEAN Crunch Cereal, Frozen Orange Juice (Reconstituted with Water). Lunch: Philadelphia Light Smoked Salmon Cream Cheese, Manitoba Harvest Hemp Hearts, Five Alive Citrus, Banana, Strawberries, Activia Fat Free Vanilla, President's Choice Original Rounds Melba Toast. Dinner: Brown and Wild Rice, Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). Snacks/Other: Low Sugar Red Raspberry Preserves, Premium Plus Whole Wheat Crackers, Lowfat Cheddar or Colby Cheese. more...
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2255 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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