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And that's what hard work looks like.
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120.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1197 kcal
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Fat: 57.96g | Prot: 87.80g | Carb: 79.49g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Smart & Delicious Low Carb High Fiber Original Tortillas, Honey Turkey Breast, Deli Mustard, Iceberg Lettuce (Includes Crisphead Types) , Kosher Dill Spears, Louisiana Hot Sauce Flavored Pork Skins. Dinner: Singles American Cheese, Scrambled Egg (Whole, Cooked), Dark Pump Pumpernickel Bread. Snacks/Other: Lemonade Drink Mix, Creamy Peanut Butter, Fat Free Light Wildberry Crumb Cake Yogurt, Creamy Peanut Butter, Sugar Free Cherry, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 8.4 lb a week
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