Weigh In record (no journal entry) for 02 June 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1260 kcal
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Fat: 49.88g | Prot: 71.51g | Carb: 136.00g.
Breakfast: Coconut Milk Unsweetened, Reduced Fat Milk, Honey, Udo's 3-6-9 Blend, 100% Whole Grain Oatmeal, Coffee. Lunch: Atlantic and Pacific Halibut, Cherry Tomatoes, Organic Spring Mix, Balsamic Vinaigrette. Dinner: Olive Oil & Vinegar Dressing, Romaine Lettuce, Spinach, Grapes (American Type, Slip Skin), Watermelon, Pineapple, Strawberries, Cantaloupe Melons, Red Potatoes (Flesh and Skin), Asparagus, Pork Loin (Tenderloin, Lean Only), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Tortilla Corn Chips, Medium Salsa, Cinnamon Harvest, Milk (2% Lowfat with Added Vitamin A). more...
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losing 1.8 lb a week
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