kellystipa's Journal, 15 September 2010

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Weigh In record (no journal entry) for 15 September 2010

124.0 lb Lost so far: 6.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:

533 kcal

Fat: 26.36g | Prot: 9.60g | Carb: 67.13g. Breakfast: Chips Ahoy! Original. Lunch: Real Mayonnaise, Healthy Life 100% Whole Wheat Bread, Red Tomatoes. more...

1488 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kellystipa's Journal, 15 September 2010

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