grandmapancake's Journal, 01 June 2013

140.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 80.18g | Prot: 67.53g | Carb: 165.88g.   Breakfast: creamer, sugar, oatmeal, Walnuts, skim milk. Lunch: Light Mayonnaise, slaw, hamburger bun, ground beef, Catsup, Singles American Cheese Slices, french fries. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cole Slaw, White Rice, Macaroni & Cheese, Tomatoes, Cream Style Yellow Corn (Fat Added in Cooking), Beef or Meat Gravy. Snacks/Other: Brownie, Red Globes. more...

1634 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...