Weigh In record (no journal entry) for 01 June 2013
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180.0 lb
Lost so far: 59.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1299 kcal
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Fat: 42.29g | Prot: 73.41g | Carb: 165.98g.
Breakfast: Strawberries, Quaker Quick Oats. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Kawan Food Vegetable Curry, Cuisine Solutions Butter Chicken, Vigo Jasmine Rice. Dinner: Hellmann's Real Mayonnaise, Red Potatoes (Flesh and Skin, Baked), Tomatoes, Dole Baby Romaine, Hellmann's Real Mayonnaise, Strawberries, Pinehill Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Silk Unsweetened Soymilk, Cocoa Powder, Food Lion Red Velvet Cake. more...
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steady weight
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