mhfrog84's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
129.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:
1780 kcal Fat: 53.18g | Prot: 61.18g | Carb: 262.19g.   Breakfast: Tootie Fruities, Milk - 1 % - IGA. Lunch: Butter, Swedish Fish (Bag), Twix, spinach ravioli, Wheat Thins Reduced Fat. Dinner: Milk 1 % vitamin A&D, Large Eggs. Snacks/Other: Butter, Cinnamon Sugar, Plain Bagel. more...
2019 kcal Activities & Exercise: light elliptical while reading - 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour, Sitting - 13 hours and 30 minutes. more...
on diet mhfrog84's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

rogoxyz1 recorded a Weigh In at 178.4 lb.
skwhite supported jparlett's Journal Entry.
htyas recorded a Weigh In at 237.8 lb.
HarlemWorld27 recorded a Weigh In at 184.5 lb.
hungrymommy16 recorded a Journal Entry.
repe recorded a Weigh In at 172.2 lb.
birtanormy recorded a Journal Entry.
Firelair recorded a Weigh In at 167.2 lb.