mhfrog84's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
129.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:
1780 kcal Fat: 53.18g | Prot: 61.18g | Carb: 262.19g.   Breakfast: Milk - 1 % - IGA, Tootie Fruities. Lunch: spinach ravioli, Wheat Thins Reduced Fat, Butter, Swedish Fish (Bag), Twix. Dinner: Large Eggs, Milk 1 % vitamin A&D. Snacks/Other: Butter, Plain Bagel, Cinnamon Sugar. more...
2019 kcal Activities & Exercise: light elliptical while reading - 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour, Sitting - 13 hours and 30 minutes. more...
on diet mhfrog84's own diet   losing 0.6 lb a week

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