jdogmt's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
209.4 lb Lost so far: 50.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:
1848 kcal Fat: 62.00g | Prot: 128.00g | Carb: 175.50g.   Breakfast: English muffins. Lunch: Original Turkey Bratwurst, Cheese Heads Light String Cheese Sticks. Dinner: Cheese Heads Light String Cheese Sticks. Snacks/Other: Nonfat Vanilla Latte (Venti), Low Fat Ice Cream Bars - Chocolate Truffle, Gold Rum, Baked Naturals Cracker Chips - Simply Potato, Mini Crispy Rice Snacks - Cheddar, 2% Milk American Cheese Singles. more...
2713 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jdogmt's own diet   gaining 0.1 lb a week

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