jdogmt's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
209.4 lb Lost so far: 50.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:
1848 kcal Fat: 62.00g | Prot: 128.00g | Carb: 175.50g.   Breakfast: English muffins. Lunch: Original Turkey Bratwurst, Cheese Heads Light String Cheese Sticks. Dinner: Cheese Heads Light String Cheese Sticks. Snacks/Other: Mini Crispy Rice Snacks - Cheddar, Nonfat Vanilla Latte (Venti), Low Fat Ice Cream Bars - Chocolate Truffle, Gold Rum, Baked Naturals Cracker Chips - Simply Potato, 2% Milk American Cheese Singles. more...
2713 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jdogmt's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jdogmt's own diet

jdogmt's weight history

jdogmt's Recent Activity

jdogmt's Own Activity

No recent activity.

jdogmt's Buddies

No recent activity.

Other Member Diet Recent Activity

wellscraft recorded a Weigh In at 243.6 lb.
alvari10 recorded a Weigh In at 195.1 lb.
Vane de Oz recorded a Weigh In at 152.1 lb.
bwa123 recorded a Weigh In at 143.8 lb.
Tuti1949 recorded a Weigh In at 143.5 lb.
peggy mangino joined challenge Getting Lean in 2016.
beccaw91 updated their Food Diary.
jslyntris recorded a Weigh In at 114.6 lb.