iamachristianjesusfreak's Journal, 01 June 2013

Firstly for CJT1217 and KingKeld I thought you would enjoy this as much as I did. Scooby Protein Calculator

I am subscribed to his youtube and I love his site. If I want to know anything about nutrition and fitness this is my definite go to every time!!! Let me know what you think.


So scary news is my weigh in says I am up 5.5 pounds. Good news is my body fat percentage is down 2% since I was this weight in February. If I did my math right that means I gained 2.5 pounds of muscle and 3 pounds fat. So that's good right? I only went up an inch in my hips and waist so I can kill that quickly though. My measurements right now are:

Chest: 31
Smallest part of my waist: 27
Waist around belly button: 29.5
Hips: 35 So I guess I have a booty with almost a 6 inch difference...
Thigh: 19.75
Calve: 13.5
Bicep: 10.25

The DFW challenge is on and I plan on kicking arse and taking names so if you are in it to win it I would love to be some healthy competition. If you are up to trying to beat me on this challenge plan on bringing your A game. Let me know if you wanna do it with me. For anyone not in the challenge reading this and you want in here is the challenge link: Help I fell off the wagon!!!! ;)

So seriously let me know if you think you can outdo me at this. I will take pictures today and again every week on Saturday so I can see the progress I make this month. Is anyone up for it?

Diet Calendar Entry for 01 June 2013:
1348 kcal Fat: 57.32g | Prot: 149.54g | Carb: 93.20g.   Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ovaltine Chocolate Malt Mix, Kroger Unsweetened Coconut Flake, Fisher Natural Sliced Almonds, Ghirardelli Natural Unsweetened Cocoa, Just Great Stuff Organic Powdered Peanut Butter, Sun Warrior Chocolate Warrior Blend. Lunch: Cooked Carrots (from Frozen), Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Green String Beans (from Frozen), Asparagus. Dinner: Water, Natural Sliced Almonds, Unsweetened Coconut Flake, Chocolate Malt Mix, Almond Breeze Unsweetened Vanilla Milk, Chocolate Warrior Blend, Organic Powdered Peanut Butter, Natural Unsweetened Cocoa. Snacks/Other: Natural Unsweetened Cocoa, Organic Powdered Peanut Butter, Chocolate Warrior Blend, Almond Breeze Unsweetened Vanilla Milk, Chocolate Malt Mix, Unsweetened Coconut Flake, Natural Sliced Almonds, Water, Boneless Skinless Chicken Breast Fillets, Cooked Carrots (from Frozen), Green String Beans, Cooked Asparagus (from Fresh). more...

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Comments 
Thanks for mentioning this! I'll definitely check his info out! 
01 Jun 13 by member: CJT1217
I don't think I'll be able to beat you, but I'll definitely be here to cheer you on! 
02 Jun 13 by member: The Blue Box
A reduction in BF is still a good thing - way to keep positive about that!!  
03 Jun 13 by member: Bkeller1023
It's great that you are gaining muscle & losing body fat. I'm still afraid to get on the scale, but tomo is truly the day! xoxoxo 
03 Jun 13 by member: Ruhu

     
 

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