iamachristianjesusfreak's Journal, 01 June 2013

Firstly for CJT1217 and KingKeld I thought you would enjoy this as much as I did. Scooby Protein Calculator

I am subscribed to his youtube and I love his site. If I want to know anything about nutrition and fitness this is my definite go to every time!!! Let me know what you think.


So scary news is my weigh in says I am up 5.5 pounds. Good news is my body fat percentage is down 2% since I was this weight in February. If I did my math right that means I gained 2.5 pounds of muscle and 3 pounds fat. So that's good right? I only went up an inch in my hips and waist so I can kill that quickly though. My measurements right now are:

Chest: 31
Smallest part of my waist: 27
Waist around belly button: 29.5
Hips: 35 So I guess I have a booty with almost a 6 inch difference...
Thigh: 19.75
Calve: 13.5
Bicep: 10.25

The DFW challenge is on and I plan on kicking arse and taking names so if you are in it to win it I would love to be some healthy competition. If you are up to trying to beat me on this challenge plan on bringing your A game. Let me know if you wanna do it with me. For anyone not in the challenge reading this and you want in here is the challenge link: Help I fell off the wagon!!!! ;)

So seriously let me know if you think you can outdo me at this. I will take pictures today and again every week on Saturday so I can see the progress I make this month. Is anyone up for it?

Diet Calendar Entry for 01 June 2013:
1348 kcal Fat: 57.32g | Prot: 149.54g | Carb: 93.20g.   Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ovaltine Chocolate Malt Mix, Kroger Unsweetened Coconut Flake, Fisher Natural Sliced Almonds, Ghirardelli Natural Unsweetened Cocoa, Just Great Stuff Organic Powdered Peanut Butter, Sun Warrior Chocolate Warrior Blend. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Green String Beans (from Frozen), Asparagus, Cooked Carrots (from Frozen). Dinner: Water, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Coconut Flake, Chocolate Malt Mix, Chocolate Warrior Blend, Organic Powdered Peanut Butter, Natural Unsweetened Cocoa, Natural Sliced Almonds. Snacks/Other: Natural Sliced Almonds, Natural Unsweetened Cocoa, Organic Powdered Peanut Butter, Chocolate Warrior Blend, Chocolate Malt Mix, Unsweetened Coconut Flake, Almond Breeze Unsweetened Vanilla Milk, Boneless Skinless Chicken Breast Fillets, Water, Cooked Carrots (from Frozen), Green String Beans, Cooked Asparagus (from Fresh). more...

   Support   

Comments 
Thanks for mentioning this! I'll definitely check his info out! 
01 Jun 13 by member: CJT1217
I don't think I'll be able to beat you, but I'll definitely be here to cheer you on! 
02 Jun 13 by member: The Blue Box
A reduction in BF is still a good thing - way to keep positive about that!!  
03 Jun 13 by member: Bkeller1023
It's great that you are gaining muscle & losing body fat. I'm still afraid to get on the scale, but tomo is truly the day! xoxoxo 
03 Jun 13 by member: Ruhu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
iamachristianjesusfreak supported DairyFarmersWife's Journal Entry.
iamachristianjesusfreak commented on mgrill's Journal Entry.
iamachristianjesusfreak supported erika2633's Journal Entry.

iamachristianjesusfreak's Buddies

dreamcatcher10 commented on MontanasMom's Journal Entry.

Other Member Diet Recent Activity

Samiam-1952 recorded a Weigh In at 235.0 lb.
Johny5 recorded a Weigh In at 228.4 lb.
lureebystrom recorded a Weigh In at 167.4 lb.
LMcPhaul updated their Food Diary.
encouraged commented on C67241's Journal Entry.
htyas recorded a Weigh In at 243.0 lb.
Mhadaway recorded a Weigh In at 214.6 lb.
SBC recorded a Weigh In at 163.8 lb.