Weigh In record (no journal entry) for 01 September 2008
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144.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 September 2008:
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1159 kcal
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Fat: 30.55g | Prot: 53.00g | Carb: 116.57g.
Breakfast: blueberries, milk 2%, kashi go lean crunch, splenda, cream, coffee. Lunch: tomato, lettuce, becel, mayo, BREAD. Dinner: stir fry vegetables, top sirloin steak. Snacks/Other: peach, beer, beer, Multi-Grain Crackers. more...
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1797 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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