Weigh In record (no journal entry) for 01 June 2013
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1829 kcal
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Fat: 72.43g | Prot: 103.97g | Carb: 191.01g.
Breakfast: 365 whey Protein, Atkins Advantage cafe Caramel, Almond milk. Lunch: Atkins Advantage Strawberry Shake, Publix Red Bell Pepper, Calavo Avocado, Cherry Tomatoes, Baby Spinach. Dinner: Amy's Bean and Rice Burrito - Non Dairy, Amy's Indian Mattar Paneer, Amy's Light & Lean Spinach Lasagna. Snacks/Other: Salsa, Las Fortunitas Corn Tortilla Chips, Atkins Advantage Strawberry Shake. more...
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losing 7.0 lb a week
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