DKSorensen's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:
2283 kcal Fat: 106.85g | Prot: 54.63g | Carb: 282.21g.   Breakfast: Multi-Grain Sandwich Thins, Fried Egg, Cheddar Cheese. Lunch: Chicken Salad. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chocolate Covered Raisins, Oil Popped Popcorn (Microwaved), Dried Young Coconut, Bridge Mix. more...
2504 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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