|
Susan H...this is for u! Hope u joined me today Chest and Back! Warm-up- I modify jumping jacks after 5 reg reps (it hurts my ankles) and the arm circles I couldn't do all...I did what I could push to do. Push-ups--on the knees, and only 5 shoddy ones! Decline pushup-knees on seat of low chaise lounge. Divebombers...legs apparently 2 wide (ouch)--followed Lorraine style. 2nd round..foot slips further out with each rep. Pull-ups--using a light pink Fluidity workout elastic band (I am not a workout snob...I use what equipment I have!)--and sitting my butt on mat, band wrapped on bottom of shoe, lean slightly back and pull back 10 measly little reps! (LOL moment..I'm done with my 5 when they say Go!) (LOL moment #2-will be done with 48floz water by end of workout). Cool down...and on to AB Ripper X..fondly called ARX. 5 good reps is the plan. (so far so good) 5 is really almost too easy, but...I am being kind today. My form may be off on crossleg--forgot to stop at top before x. oops!
Diet Calendar Entries for 01 June 2013:
|
3231 kcal
|
Fat: 87.23g | Prot: 74.93g | Carb: 457.83g.
Breakfast: NUT-rition Heart Healthy Mix (Package), Tap Water, Light Peach Nonfat Yogurt, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Peaches. Lunch: Tortilla Corn Chips, Tap Water, Pico De Gallo Salsa, Red Salsa, Grilled Chicken Taco Salad. Dinner: Blueberries, Whole Milk, Honey Nut Cheerios. Snacks/Other: Mini Chewy SweeTARTS, Pepsi Max (Bottle), Light & Fit Yogurt - Peach, Classics Milk Chocolate Hot Cocoa Mix, NUT-rition Heart Healthy Mix (Package), Twizzlers, Bottle Caps. more...
|
|
3196 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Sleeping - 7 hours, Resting - 15 hours and 51 minutes. more...
|
|