Weigh In record (no journal entry) for 31 May 2013
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133.9 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1135 kcal
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Fat: 50.99g | Prot: 99.99g | Carb: 84.65g.
Breakfast: High Protein Vanilla Shake. Lunch: Multigrain Bread, Reduced Fat Creamy Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Reduced Fat Creamy Peanut Butter, Multigrain Bread, High Protein Vanilla Shake. more...
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steady weight
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