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For a week, the name "Beck Diet" didn't come to my mind not even once and I lost 06 lb since my last weight in. How did this happen? I got sick.
I'm not in hospital anymore, I'm almost completely OK, but I'm still not eating properly. I never thought I would ever look forward to wanting to eat.
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118.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 May 2013:
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968 kcal
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Fat: 32.77g | Prot: 45.97g | Carb: 119.18g.
Breakfast: Latte Coffee, Oatmeal Bread, Mozzarella Cheese (Part Skim Milk). Lunch: Chicken or Turkey Pot Pie, Spaghetti, White Rice, Chicken Soup. Dinner: Roasted Potato, Meat, Cooked Pinto, Calico or Red Beans, White Rice, Lettuce. Snacks/Other: World's Finest Chocolate Malted Milk Balls. more...
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losing 4.7 lb a week
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