Weigh In record (no journal entry) for 31 May 2013
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234.1 lb
Lost so far: 17.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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2507 kcal
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Fat: 51.79g | Prot: 218.71g | Carb: 284.94g.
Lunch: Oatmeal, Low Fat Milk, ISO Sensation Protein Powder. Dinner: Heavy Cream (Double Cream), Tomatoes, Mushrooms, Basmati Rice (Cooked), White Potatoes (Flesh and Skin), Chicken Breast, Tomato Paste. Snacks/Other: yoplait greek frozen yogurt, Low Fat Milk, ISO Sensation Protein Powder. more...
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losing 0.1 lb a week
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