Weigh In record (no journal entry) for 30 May 2013
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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525 kcal
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Fat: 21.16g | Prot: 51.43g | Carb: 30.65g.
Breakfast: Deli Fresh Oven Roasted Shaved Turkey Breast, Egg Omelet or Scrambled Egg, Natural Shredded Fat Free Cheddar Cheese, Carb Balance Small Fajita Tortillas. Lunch: Club Multigrain Crackers, Cheese Heads 100% Natural Light String Cheese. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Cooked Asparagus (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 2.8 lb a week
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nevaquintin's weight history
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