Hakan.Ozan's Journal, 31 May 2013

21,8%
179.7 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2013:
3181 kcal Fat: 41.28g | Prot: 158.72g | Carb: 296.58g.   Breakfast: Whey 100, Fried Egg, Apples . Lunch: Shrimp Salad, Tilapia (Fish). Dinner: Chicken Breast (Skin Not Eaten), Noodles. Snacks/Other: Beer, Björnar Salta. more...
3004 kcal Activities & Exercise: Running - 7/mph - 37 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   gaining 9.3 lb a week

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