Helena10's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
138.3 lb Lost so far: 10.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1773 kcal Fat: 36.19g | Prot: 92.17g | Carb: 286.59g.   Breakfast: Country Choice Organic Hot Cereal Multi Grain, Original Liquid Coffee Creamer, Savory oat And egg breakfast, BOB'S BULGAR WHEAT. Lunch: Dried Mangoes, Grape Chia Kombucha, Steamed Veggies, Pork Chop. Dinner: Broccoli Slaw, Tomatoes, Arugula Lettuce, Cole Slaw, Skinless Chicken Breast, Avocados. Snacks/Other: Mints, Red Raspberries, Total 0% Greek Yogurt, Strawberries. more...
1805 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Weight Watchers  



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