Helena10's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
138.3 lb Lost so far: 10.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1773 kcal Fat: 36.19g | Prot: 92.17g | Carb: 286.59g.   Breakfast: Country Choice Organic Hot Cereal Multi Grain, Original Liquid Coffee Creamer, BOB'S BULGAR WHEAT, Savory oat And egg breakfast. Lunch: Dried Mangoes, Grape Chia Kombucha, Steamed Veggies, Pork Chop. Dinner: Tomatoes, Arugula Lettuce, Avocados, Broccoli Slaw, Cole Slaw, Skinless Chicken Breast. Snacks/Other: Strawberries, Mints, Total 0% Greek Yogurt, Red Raspberries. more...
1805 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Helena10's weight history


Helena10's Recent Activity

Helena10's Own Activity

No recent activity.

Helena10's Buddies

No recent activity.

Weight Watchers Recent Activity

garrymalone recorded a Weigh In at 211.4 lb.
tapple recorded a Weigh In at 202.6 lb.
MickeyD123 recorded a Weigh In at 173.8 lb.
narfbert recorded a Weigh In at 268.6 lb.
maggie64 updated their Food Diary.
granny2be recorded a Weigh In at 157.0 lb.
millrun64 recorded a Weigh In at 154.6 lb.
jentfer1 recorded a Weigh In at 171.0 lb.