Helena10's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
138.3 lb Lost so far: 10.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1773 kcal Fat: 36.19g | Prot: 92.17g | Carb: 286.59g.   Breakfast: Savory oat And egg breakfast, Original Liquid Coffee Creamer, BOB'S BULGAR WHEAT, Country Choice Organic Hot Cereal Multi Grain. Lunch: Steamed Veggies, Pork Chop, Grape Chia Kombucha, Dried Mangoes. Dinner: Arugula Lettuce, Avocados, Tomatoes, Broccoli Slaw, Cole Slaw, Skinless Chicken Breast. Snacks/Other: Red Raspberries, Mints, Total 0% Greek Yogurt, Strawberries. more...
1805 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Helena10's weight history


Helena10's Recent Activity

Helena10's Own Activity

No recent activity.

Helena10's Buddies

No recent activity.

Weight Watchers Recent Activity

kkc9876 updated their Food Diary.
peisker-blumec updated their Food Diary.
salsmom updated their Food Diary.
Bpsmith recorded a Weigh In at 206.4 lb.
pedoddsrick recorded a Journal Entry and a Weigh In at 215.5 lb.
SteveRit recorded a Journal Entry and a Weigh In at 163.5 lb.
wooddog recorded a Weigh In at 253.1 lb.
Xenia24 recorded a Weigh In at 182.0 lb.