Helena10's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
138.3 lb Lost so far: 10.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1773 kcal Fat: 36.19g | Prot: 92.17g | Carb: 286.59g.   Breakfast: Savory oat And egg breakfast, Original Liquid Coffee Creamer, BOB'S BULGAR WHEAT, Country Choice Organic Hot Cereal Multi Grain. Lunch: Steamed Veggies, Pork Chop, Grape Chia Kombucha, Dried Mangoes. Dinner: Arugula Lettuce, Avocados, Tomatoes, Broccoli Slaw, Cole Slaw, Skinless Chicken Breast. Snacks/Other: Red Raspberries, Mints, Total 0% Greek Yogurt, Strawberries. more...
1805 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Weight Watchers   gaining 0.2 lb a week

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