Weigh In record (no journal entry) for 30 May 2013
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138.3 lb
Lost so far: 10.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1773 kcal
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Fat: 36.19g | Prot: 92.17g | Carb: 286.59g.
Breakfast: Country Choice Organic Hot Cereal Multi Grain, BOB'S BULGAR WHEAT, Original Liquid Coffee Creamer, Savory oat And egg breakfast. Lunch: Dried Mangoes, Grape Chia Kombucha, Pork Chop, Steamed Veggies. Dinner: Skinless Chicken Breast, Cole Slaw, Broccoli Slaw, Tomatoes, Avocados, Arugula Lettuce. Snacks/Other: Strawberries, Total 0% Greek Yogurt, Mints, Red Raspberries. more...
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1805 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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