Helena10's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
138.3 lb Lost so far: 10.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1773 kcal Fat: 36.19g | Prot: 92.17g | Carb: 286.59g.   Breakfast: Savory oat And egg breakfast, Original Liquid Coffee Creamer, BOB'S BULGAR WHEAT, Country Choice Organic Hot Cereal Multi Grain. Lunch: Steamed Veggies, Pork Chop, Grape Chia Kombucha, Dried Mangoes. Dinner: Arugula Lettuce, Avocados, Tomatoes, Broccoli Slaw, Cole Slaw, Skinless Chicken Breast. Snacks/Other: Red Raspberries, Mints, Total 0% Greek Yogurt, Strawberries. more...
1805 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Weight Watchers   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Helena10's weight history


Helena10's Recent Activity

Helena10's Own Activity

No recent activity.

Helena10's Buddies

No recent activity.

Weight Watchers Recent Activity

JudyLou20 recorded a Weigh In at 108.4 lb.
Wild Wes recorded a Weigh In at 291.2 lb.
Itry58 recorded a Journal Entry and a Weigh In at 270.0 lb.
janetrc recorded a Weigh In at 219.6 lb.
lakergirl215 recorded a Weigh In at 227.0 lb.
Pegasc recorded a Weigh In at 185.4 lb.
imastar recorded a Weigh In at 316.9 lb.
Jinny's 1500 calorie diet and fitness plan recorded a Journal Entry and a Weigh In at 162.1 lb.