yella96's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
146.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1031 kcal Fat: 54.72g | Prot: 92.64g | Carb: 39.32g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Chocolate Coated or Frosted Doughnuts. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shrimp Salad. Snacks/Other: Shrimp Salad. more...
2349 kcal Activities & Exercise: Housework - 1 hour and 56 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 2 hours and 25 minutes, Sitting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
on diet yella96's own diet   gaining 0.9 lb a week



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