ak401365's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
154.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2013:
1891 kcal Fat: 91.25g | Prot: 184.70g | Carb: 92.33g.   Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: Creamed Cauliflower, Baked or Broiled Salmon, Del Real Foods Carnitas Fried Pork. Dinner: Skinless Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Blueberries, Blackberries. more...
on diet The Primal Blueprint   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

kg80 recorded a Weight Entry at 154.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gokona commented on tapsaff's Weight Entry.
debrasnider recorded a Weight Entry at 180.0 lb.
CAV grunt updated their Exercise Diary.
tapsaff recorded a Weight Entry at 204.0 lb.
milesbud supported gokona's Journal Entry.
jencarroll commented on their Journal Entry.