ak401365's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
154.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2013:
1891 kcal Fat: 91.25g | Prot: 184.70g | Carb: 92.33g.   Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: Creamed Cauliflower, Del Real Foods Carnitas Fried Pork, Baked or Broiled Salmon. Dinner: Skinless Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Blueberries, Blackberries, Dry Roasted Almonds (with Salt Added). more...
on diet The Primal Blueprint   gaining 1.2 lb a week

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