ak401365's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
154.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2013:
1891 kcal Fat: 91.25g | Prot: 184.70g | Carb: 92.33g.   Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: Creamed Cauliflower, Baked or Broiled Salmon, Del Real Foods Carnitas Fried Pork. Dinner: Skinless Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Blueberries, Blackberries. more...
on diet The Primal Blueprint   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported debrafrederick's Journal Entry.
Kimberly Dawn 65 commented on CorkyJr's Weigh In.
gaijinrussell updated their Food Diary.
ChicaLean supported northernmusician's Journal Entry.
kinarj recorded a Weigh In at 200.6 lb.
bobb1966 recorded a Weigh In at 216.9 lb.
SoberDan recorded a Weigh In at 230.1 lb.
Suzanne Pena commented on their Weigh In.