ak401365's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
154.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2013:
1891 kcal Fat: 91.25g | Prot: 184.70g | Carb: 92.33g.   Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: Del Real Foods Carnitas Fried Pork, Baked or Broiled Salmon, Creamed Cauliflower. Dinner: Skinless Chicken Breast. Snacks/Other: Blackberries, Blueberries, Dry Roasted Almonds (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added). more...
on diet The Primal Blueprint   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

kehfeh supported RDillard1006's Journal Entry.
Texiowan recorded a Weigh In at 196.0 lb.
free_ryder recorded a Weigh In at 152.3 lb.
avinashavi recorded a Weigh In at 121.3 lb.
susandodd-gray updated their Food Diary.
ReaverPrime updated their Food Diary.
kkd1125 updated their Food Diary.
RDillard1006 recorded a Journal Entry and a Weigh In at 147.0 lb.