skacee's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
144.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1384 kcal Fat: 45.40g | Prot: 39.73g | Carb: 181.71g.   Breakfast: 2% Fat Milk, Tap Water, Flax Seed Oil Softgels (1000 mg), Equate Woman's ONE DAILY, International Cafe Suisse Mocha, International Cafe Orange, Eye Promise Restore, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Baby Back Ribs, Spring Valley Calcium Magnesium Zinc 250 vitamins, Omega-3 Fish Oil, 1200mg,, Culinary Collection Chicken Ranch Club Flatbread Melts, Tap Water. Snacks/Other: Payday Peanut Caramel Bar, Beer, Freezer Bars (71g), Eye Promise Restore, Spring Valley Calcium Magnesium Zinc 250 vitamins, Flax Seed Oil Softgels (1000 mg), Tap Water. more...
1859 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



skacee's weight history


skacee's Recent Activity

skacee's Own Activity

skacee recorded a Weigh In at 141.4 lb.
skacee recorded a Weigh In at 139.2 lb.
skacee recorded a Weigh In at 138.0 lb.
skacee recorded a Weigh In at 138.4 lb.

skacee's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritspell commented on Darkazana's Journal Entry.
alexjay80 recorded a Weigh In at 221.8 lb.
krazycat 99 commented on Frosty Heimdall's Weigh In.
poohle supported jacshadow's Journal Entry.
cateofspades recorded a Weigh In at 138.0 lb.
Maryssk updated their Food Diary.
OSWE updated their Food Diary.
catlover630 updated their Exercise Diary.