skacee's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
144.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1384 kcal Fat: 45.40g | Prot: 39.73g | Carb: 181.71g.   Breakfast: 2% Fat Milk, Tap Water, Flax Seed Oil Softgels (1000 mg), Equate Woman's ONE DAILY, Eye Promise Restore, Instant Oatmeal - Raisin, Date & Walnut, International Cafe Orange, International Cafe Suisse Mocha. Lunch: Baby Back Ribs, Culinary Collection Chicken Ranch Club Flatbread Melts, Omega-3 Fish Oil, 1200mg,, Spring Valley Calcium Magnesium Zinc 250 vitamins, Tap Water. Snacks/Other: Tap Water, Spring Valley Calcium Magnesium Zinc 250 vitamins, Flax Seed Oil Softgels (1000 mg), Eye Promise Restore, Freezer Bars (71g), Payday Peanut Caramel Bar, Beer. more...
1859 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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