skacee's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
144.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1384 kcal Fat: 45.40g | Prot: 39.73g | Carb: 181.71g.   Breakfast: Tap Water, Flax Seed Oil Softgels (1000 mg), Equate Woman's ONE DAILY, Eye Promise Restore, International Cafe Orange, International Cafe Suisse Mocha, Instant Oatmeal - Raisin, Date & Walnut, 2% Fat Milk. Lunch: Culinary Collection Chicken Ranch Club Flatbread Melts, Baby Back Ribs, Tap Water, Spring Valley Calcium Magnesium Zinc 250 vitamins, Omega-3 Fish Oil, 1200mg,. Snacks/Other: Payday Peanut Caramel Bar, Tap Water, Flax Seed Oil Softgels (1000 mg), Spring Valley Calcium Magnesium Zinc 250 vitamins, Eye Promise Restore, Freezer Bars (71g), Beer. more...
1859 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 5.6 lb a week


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