skacee's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
144.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1384 kcal Fat: 45.40g | Prot: 39.73g | Carb: 181.71g.   Breakfast: Tap Water, Flax Seed Oil Softgels (1000 mg), Equate Woman's ONE DAILY, Eye Promise Restore, International Cafe Orange, International Cafe Suisse Mocha, Instant Oatmeal - Raisin, Date & Walnut, 2% Fat Milk. Lunch: Culinary Collection Chicken Ranch Club Flatbread Melts, Baby Back Ribs, Tap Water, Spring Valley Calcium Magnesium Zinc 250 vitamins, Omega-3 Fish Oil, 1200mg,. Snacks/Other: Payday Peanut Caramel Bar, Tap Water, Flax Seed Oil Softgels (1000 mg), Spring Valley Calcium Magnesium Zinc 250 vitamins, Eye Promise Restore, Freezer Bars (71g), Beer. more...
1859 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



skacee's weight history


skacee's Recent Activity

skacee's Own Activity

skacee recorded a Weigh In at 144.0 lb.
skacee recorded a Weigh In at 144.8 lb.
skacee recorded a Weigh In at 144.4 lb.
skacee recorded a Weigh In at 143.0 lb.

skacee's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on debrafrederick's Journal Entry.
markday1 recorded a Weigh In at 206.0 lb.
qui recorded a Weigh In at 325.4 lb.
DMZur commented on pandasmom's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 163.2 lb.
pete noib recorded a Weigh In at 169.0 lb.
april761 and Scout1idf are now buddies.
pennyrw recorded a Weigh In at 188.4 lb.