Isabel Hernandez Torres's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
219.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1499 kcal Fat: 62.00g | Prot: 93.29g | Carb: 139.60g.   Breakfast: Oatmeal, Cream Cheese, White Bread, American Cheese, Turkey Ham. Lunch: Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters. Dinner: Ham and Cheese Sandwich, Coffee with Cream and Sugar, Friendly Farms Heavy Whipping Cream. Snacks/Other: Coffee with Cream and Sugar, Bananas. more...
3501 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 32 minutes, Running - 6/mph - 40 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours. more...
on diet Calorie Count   losing 1.0 lb a week

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Isabel Hernandez Torres supported gettingfatternotfitter's Weigh In.
Isabel Hernandez Torres supported iluvred's Journal Entry.
Isabel Hernandez Torres supported Joehi's Journal Entry.
Isabel Hernandez Torres supported annie oak's Journal Entry.

Isabel Hernandez Torres's Buddies

Razorthrash recorded a Journal Entry and a Weigh In at 223.2 lb.

Other Member Diet Recent Activity

jcon1980 recorded a Weigh In at 234.2 lb.
shhall recorded a Weigh In at 208.0 lb.
donius updated their Exercise Diary.
John10251 supported nicholaix's Journal Entry.
debora123321 recorded a Weigh In at 153.4 lb.
EdG updated their Exercise Diary.
Pitoflex recorded a Weigh In at 118.2 lb.
adriannebryant recorded a Journal Entry.