Isabel Hernandez Torres's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
219.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1499 kcal Fat: 62.00g | Prot: 93.29g | Carb: 139.60g.   Breakfast: Turkey Ham, Oatmeal, Cream Cheese, White Bread, American Cheese. Lunch: Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters. Dinner: Ham and Cheese Sandwich, Coffee with Cream and Sugar, Friendly Farms Heavy Whipping Cream. Snacks/Other: Coffee with Cream and Sugar, Bananas. more...
3501 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 32 minutes, Running - 6/mph - 40 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours. more...
on diet Calorie Count   losing 1.0 lb a week

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jadonitt recorded a Weigh In at 286.0 lb.
Razorthrash recorded a Weigh In at 226.1 lb.
qmh1026 recorded a Weigh In at 218.0 lb.

Other Member Diet Recent Activity

snezica commented on sabribertug's Weigh In.
shaz7140 supported GLAMMER's Journal Entry.
LadyGoblyn commented on Instantcrazy's Journal Entry.
nellysen joined group 30's with 50-100 lbs to Lose.
GLAMMER commented on PinkRose88's Journal Entry.
APE MAN added JerseyJay14's Slow Roasted Root Vegetables recipe to their cook book.
LinaBern recorded a Weigh In at 164.7 lb.
BANKIES1616 recorded a Weigh In at 173.1 lb.