Isabel Hernandez Torres's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
219.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1499 kcal Fat: 62.00g | Prot: 93.29g | Carb: 139.60g.   Breakfast: Turkey Ham, Oatmeal, Cream Cheese, White Bread, American Cheese. Lunch: Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten). Dinner: Friendly Farms Heavy Whipping Cream, Ham and Cheese Sandwich, Coffee with Cream and Sugar. Snacks/Other: Coffee with Cream and Sugar, Bananas. more...
3501 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 32 minutes, Running - 6/mph - 40 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Isabel Hernandez Torres's weight history


Isabel Hernandez Torres's Recent Activity

Isabel Hernandez Torres's Own Activity

No recent activity.

Isabel Hernandez Torres's Buddies

gbert recorded a Journal Entry and a Weigh In at 225.8 lb.
jadonitt recorded a Weigh In at 281.0 lb.

Other Member Diet Recent Activity

sohck recorded a Weigh In at 156.1 lb.
Joao Wilson recorded a Weigh In at 205.0 lb.
lightfield recorded a Weigh In at 208.8 lb.
alyn101 recorded a Weigh In at 285.0 lb.
Frosty Heimdall recorded a Journal Entry.
mancusofilippo recorded a Weigh In at 162.8 lb.
SassyMolassy updated their Food Diary.
Illdill commented on teskandar's Journal Entry.