Isabel Hernandez Torres's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
219.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1499 kcal Fat: 62.00g | Prot: 93.29g | Carb: 139.60g.   Breakfast: Cream Cheese, American Cheese, Turkey Ham, White Bread, Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters. Dinner: Coffee with Cream and Sugar, Ham and Cheese Sandwich, Friendly Farms Heavy Whipping Cream. Snacks/Other: Bananas, Coffee with Cream and Sugar. more...
3501 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 32 minutes, Running - 6/mph - 40 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Isabel Hernandez Torres's weight history


Isabel Hernandez Torres's Recent Activity

Isabel Hernandez Torres's Own Activity

No recent activity.

Isabel Hernandez Torres's Buddies

jadonitt recorded a Weigh In at 264.8 lb.

Other Member Diet Recent Activity

cclarkego recorded a Journal Entry and a Weigh In at 130.8 lb.
Giannis100 and Bible Bliss are now buddies.
erikahollister commented on their Journal Entry.
mskestrela commented on LadyinDenim's Journal Entry.
turkeybuzzard updated their Food Diary.
Bopuc recorded a Journal Entry.
SjF60 and cclarkego are now buddies.
kentjr and cclarkego are now buddies.