Isabel Hernandez Torres's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
219.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1499 kcal Fat: 62.00g | Prot: 93.29g | Carb: 139.60g.   Breakfast: Cream Cheese, American Cheese, Turkey Ham, White Bread, Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters. Dinner: Coffee with Cream and Sugar, Ham and Cheese Sandwich, Friendly Farms Heavy Whipping Cream. Snacks/Other: Bananas, Coffee with Cream and Sugar. more...
3501 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 32 minutes, Running - 6/mph - 40 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours. more...
on diet Calorie Count   losing 1.0 lb a week

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warrenwinter commented on their Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 201.1 lb.
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Leeuq recorded a Weigh In at 220.9 lb.
Shallaji updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pandasmom supported warrenwinter's Journal Entry.
Pihu1 supported kimberly rae's Journal Entry.