cerobit's Journal, 30 May 2013

energy and pain and GI symptoms-wise, feeling much better today. Myriad of other symptoms related to lowered immunity, but no way will I journal them here!

big toe was trying to gout on me .Think its either caused by excessive meat and protein -or- sugar consumption yesterday. I fell prey to the mind-meld powers of the banana nut breads loaf.

back to my diet today, but i'm in a pizza cook-off tomm night . bless me, keto-diet, for i will sin!

Diet Calendar Entry for 30 May 2013:
2033 kcal Fat: 187.31g | Prot: 57.11g | Carb: 39.15g.   Breakfast: Egg, Brazil Nuts, Spectrum Organic Virgin Coconut Oil, Land O' Lakes heavy whipping cream, Nescafe Taster's Choice Original Gourmet Instant Coffee, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Nature's Promise Organic Baby Spinach. Lunch: Jack Link's Deli Cuts Sausage Bites Pepperoni, Brazil Nuts. Dinner: Roast Beef (Lean and Fat Eaten). more...
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A pizza cook off, now that sounds fun! (and yummy!) Hope you're feeling better soon!  
30 May 13 by member: Rubie-sue
Good luck in your cook-off! 
31 May 13 by member: Neptunebch
Have a great time at the cook-off. Consider vitamin C for your immune system. Stay strong:) 
31 May 13 by member: LuLu30kg

     
 

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