ascott's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
154.2 lb Lost so far: 0.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1532 kcal Fat: 51.74g | Prot: 89.34g | Carb: 129.98g.   Breakfast: Egg Beaters Egg Substitute - Southwestern, Hood Calorie Countdown 2% Reduced Fat Chocolate, Arnold Select 100% Whole Wheat Sandwich Thins, Kerrygold Ballyshannon Irish Cheese, Jimmy Dean Turkey Sausage Crumbles. Lunch: Jimmy John's #12 Beach Club Unwich (No Mayo). Dinner: Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza. Snacks/Other: Miller Brewing Company Genuine Draft 64, Watermelon, Newcastle Brown Ale, Lifeway Foods Nonfat Plain Kefir, Crunchmaster Multi-Grain Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
2373 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...
on diet ascott's own diet   gaining 0.6 lb a week

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