Weigh In record (no journal entry) for 30 May 2013
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163.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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2203 kcal
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Fat: 67.88g | Prot: 93.63g | Carb: 325.68g.
Breakfast: Pineapple, Kashi GOLEAN Original Cereal, 2% Fat Milk, Plain French Toast, Scrambled Egg, Whole Milk, Cream (Half & Half). Lunch: Roasted Salted Cashew Nuts, Snyder's of Hanover Sourdough Nibblers, Raisins, Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Dinner: 2% Fat Milk, GOLEAN Original Cereal, Iced Caffe Latte with Soy (Tall), Rustic Flat Bread, Signature Salad Light, Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Trail Mix. more...
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gaining 2.1 lb a week
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