vgolden's Journal, 28 May 2013

I lost 7 pounds after just two weeks of dieting!!! I hope the rest will come off as quickly! It gives me hope that I will reach my goal weight at some point!
147.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:
409 kcal Fat: 6.77g | Prot: 61.18g | Carb: 23.50g.   Breakfast: Chobani Lowfat Plain Greek Yogurt, Instant Coffee (made from Powdered), Cream Substitute (Powdered). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jason's Deli Grilled Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Pita Bread, Trader Joe's Simply sliced Roast Chicken Breast. more...
1904 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet vgolden's own diet   losing 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vgolden's weight history


vgolden's Recent Activity

vgolden's Own Activity

No recent activity.

vgolden's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported wholefoodnut's Journal Entry.
Canbee replied to HARLEYNICE3's post - GROUP LOSS.
LittleRedFlatBack replied to wholefoodnut's post - i do not get it......
aiming46pack recorded a Weigh In at 175.0 lb.
trukhinv2 recorded a Weigh In at 264.6 lb.
tatianaandreeva1 joined group 50's with 10-25 lbs to Lose.
bizz1441 recorded a Weigh In at 194.4 lb.
kattay commented on their Journal Entry.