vgolden's Journal, 28 May 2013

I lost 7 pounds after just two weeks of dieting!!! I hope the rest will come off as quickly! It gives me hope that I will reach my goal weight at some point!
147.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:
409 kcal Fat: 6.77g | Prot: 61.18g | Carb: 23.50g.   Breakfast: Instant Coffee (made from Powdered), Cream Substitute (Powdered), Chobani Lowfat Plain Greek Yogurt. Lunch: Jason's Deli Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Pita Bread, Trader Joe's Simply sliced Roast Chicken Breast. more...
1904 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet vgolden's own diet   losing 4.3 lb a week

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