vgolden's Journal, 28 May 2013

I lost 7 pounds after just two weeks of dieting!!! I hope the rest will come off as quickly! It gives me hope that I will reach my goal weight at some point!
147.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:
409 kcal Fat: 6.77g | Prot: 61.18g | Carb: 23.50g.   Breakfast: Instant Coffee (made from Powdered), Cream Substitute (Powdered), Chobani Lowfat Plain Greek Yogurt. Lunch: Jason's Deli Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Pita Bread, Trader Joe's Simply sliced Roast Chicken Breast. more...
1904 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet vgolden's own diet   losing 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vgolden's weight history


vgolden's Recent Activity

vgolden's Own Activity

vgolden updated their Food Diary.
vgolden recorded a Weigh In at 135.0 lb.

vgolden's Buddies

No recent activity.

Other Member Diet Recent Activity

PolyLove updated their Exercise Diary.
ValerieAnne84 updated their Food Diary.
suracyra and Rafilds.Barbosa are now buddies.
jaimebug10 updated their Food Diary.
Teresa Goins recorded a Weigh In at 235.5 lb.
crystalpnp recorded a Weigh In at 260.4 lb.
midnightoil updated their Food Diary.
NemracNagel recorded a Weigh In at 326.5 lb.