kikimu's Journal, 29 May 2013

Weigh In record (no journal entry) for 29 May 2013
142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2013:
846 kcal Fat: 24.60g | Prot: 44.28g | Carb: 125.82g.   Breakfast: Spelt Ancient Grain Bread, Turkey Breast Meat. Lunch: Organic Wild Blueberries, Natural Almond Butter - Classic, Celery. Dinner: Brown Rice (Medium-Grain, Cooked), Black Beans. Snacks/Other: Organic Wild Blueberries. more...
2402 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours. more...
on diet low calorie diet   steady weight

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