kikimu's Journal, 29 May 2013

Weigh In record (no journal entry) for 29 May 2013
142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2013:
846 kcal Fat: 24.60g | Prot: 44.28g | Carb: 125.82g.   Breakfast: Spelt Ancient Grain Bread, Turkey Breast Meat. Lunch: Organic Wild Blueberries, Natural Almond Butter - Classic, Celery. Dinner: Brown Rice (Medium-Grain, Cooked), Black Beans. Snacks/Other: Organic Wild Blueberries. more...
2402 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours. more...
on diet low calorie diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



kikimu's weight history


kikimu's Recent Activity

kikimu's Own Activity

No recent activity.

kikimu's Buddies

No recent activity.

Other Member Diet Recent Activity

Neighborhood Watch replied to their post - Neighborhood Watch Alert.
chrisarmitage1 recorded a Journal Entry.
SusanCan2020 supported NavymomT's Journal Entry.
shanny610 recorded a Weigh In at 164.0 lb.
HawksFan87 supported NavymomT's Journal Entry.
loveshope26 supported Mz.Dolphin's Journal Entry.
Jesicap commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.