rtpeters's Journal, 14 September 2010

I am working on the maintenance phase of the program.
143.8 lb Lost so far: 69.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:
1146 kcal Fat: 32.83g | Prot: 62.75g | Carb: 150.17g.   Breakfast: EAS Advantage Carb Control Protein Drink. Lunch: Honey Bourbon Chicken on Wheat Bread (No Dressing) (Small), lays baked sour cream chips. Dinner: Tomato Basil Angel Hair, spring mix. Snacks/Other: Hummus2, premium saltine. more...
1589 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Medi Weightloss   gaining 0.4 lb a week

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