jfrands's Journal, 29 May 2013

Weigh In record (no journal entry) for 29 May 2013
187.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 May 2013:
1564 kcal Fat: 45.83g | Prot: 46.72g | Carb: 253.16g.   Breakfast: Low Sugar Sweet Orange Marmalade, Pain Pascal Organic Demi Miche, Orange Smooth Multihealth Fiber, Almond Breeze Almond Coconut Blend Milk. Lunch: Honeycrisp Apples, Trader Joe's Pain Pascal Organic Demi Miche, Olive Oil, Bob's Red Mill Red Lentils. Dinner: Sea Salt Pita Chips, fava bean dip. Snacks/Other: Bing Cherries, Organic Valencia Oranges. more...
gaining 0.4 lb a week

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