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Jillian kicked my butt again last night, but I won out in the end. I felt kind of guilty that all I got done was - feeding the birds, the dogs, eating supper and working out. But I was tired, and just didn't feel like any further torture.
This morning at work I decided to just drop down in my office and knock out some pushups. I thought, "Well, I haven't done them for a couple days, let's see how it goes." I got into the plank position, knocked out 10 real easily, and thought, "Wow, this feels really good." I knocked out another 10, and "I can't believe how strong I feel." Did another 5 and thought, "This is just too good to be true; I'm not going to overdo it." 25 good strong pushups without any pain or struggle. I think doing those deep pushups with that apparatus that goes over the doorway for pullups is really helping me. And, it appears that going a couple of days without doing them, is making me stronger also. Can't wait till I'm another 30 pounds lighter.
I put the battery in my vintage 82 Harley and took it for a little spin. I think I'm going to spring for a new clutch and see if it doesn't rejuvenate it a little; it kind of shudders when I take off. If DW doesn't start participating a little more i some local rides, I just might take off for Sturgis in August by myself.
Well, enough babbling. I need to get back to work; I can't go on stretching my lunch hour each day. Pretty soon I'd find myself retired - again. Toodles!
Diet Calendar Entries for 29 May 2013:
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3101 kcal
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Fat: 166.49g | Prot: 129.29g | Carb: 264.77g.
Breakfast: Giant Eagle Cherry Jelly, Wegmans Non-dairy Creamer, Coffee (Brewed From Grounds), Ocean Spray Light Ruby Red Grapefruit Juice, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Reduced Calorie High Fiber Rye Bread. Lunch: Pepsi Diet Pepsi (Bottle), Bing Cherries, Ground Beef (85% Lean / 15% Fat). Dinner: Kroger Creamy Coleslaw, Kroger Old Fashioned Potato Salad, KFC Original Recipe Chicken Thigh, KFC Grilled Chicken Whole Wing, Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: McDonald's Iced Mocha (Medium), McDonald's Quarter Pounder with Cheese, Fritos Original Corn Chips (Package), Quaker Rice Cakes - White Cheddar, Kroger Crunchy Oats & Honey Granola Bar, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). more...
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2880 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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