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Slow and Steady...wins the race!
I am begininng to notice a little looseness in some things, I wouldn't say it's enough that I could say my clothes are looser...but it is enough for me to keep on going! I'm feeling more comfortable and that is something I haven't felt in a long time. I have a long way to go, but if I keep it up...I'll get there!
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1701 kcal
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Fat: 88.20g | Prot: 111.27g | Carb: 63.55g.
Breakfast: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal. Lunch: Dole Hearts of Romaine, T. Marzetti Italian Blue Cheese Vinaigrette, Grape Tomatoes, Feta Cheese Dressing, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Vodka, Traditional Wings - Buffalo Mild. Snacks/Other: Atkins Advantage Strawberry Almond Bar, Atkins Advantage Cashew Trail Mix Bar. more...
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losing 7.0 lb a week
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 Comments
I know exactly what you mean. My clothes just feel better, nothing that anyone would notice, but I am just more comfortable. Keep it up!
30 May 13 by member: katekat
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