ts1952's Journal, 29 May 2013

Weigh In record (no journal entry) for 29 May 2013
271.0 lb Lost so far: 39.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2013:
2970 kcal Fat: 159.34g | Prot: 94.29g | Carb: 307.14g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Grilled Chicken Salad without Dressing, Mango Habanero Sauce. Dinner: Italian Split Top Buns, Bacon, Large Breaded Onion Rings (Side), Deep Fried Potato French Fries (from Frozen), Garlic Bread, Garlic Butter, Tomato Bisque (Canned, Condensed), Chunk Chicken. Snacks/Other: Rich Chocolate Ice Cream, Potato Chips. more...
on diet ts1952's own diet   losing 21.0 lb a week

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