blueygreeneyes's Journal, 29 May 2013

Weigh In record (no journal entry) for 29 May 2013
198.2 lb Lost so far: 41.3 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2013:
2431 kcal Fat: 70.04g | Prot: 119.70g | Carb: 278.66g.   Breakfast: Almonds, Bananas, Pure Almond Milk - Unsweetened Vanilla. Lunch: Reduced Guilt Chunky Guacamole, Egg White, Ezekiel 4:9 Bread, Uncured Turkey Bacon, Egg. Dinner: Spinach Feta Egg White Wrap, Fresh & Easy French Demi Baguette, Applegate Farms Herb Turkey Breast, Blue Moon. Snacks/Other: Think ThinkThin Bars - Brownie Crunch, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Lily's Crispy rice dark chocolate, Peanut Butter Cups, Popchips Cheddar Potato Chips (Bag). more...
2849 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 3.1 lb a week



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