Weigh In record (no journal entry) for 28 May 2013
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133.9 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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748 kcal
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Fat: 33.11g | Prot: 58.34g | Carb: 59.19g.
Lunch: Pork Spareribs (Lean Only Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed). Snacks/Other: Pistachio Nuts, Sweet Cherries, Watermelon. more...
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losing 7.0 lb a week
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