Katokar's Journal, 28 May 2013

Yeah, forgot to pee before I recorded that.
179.5 lb Lost so far: 9.5 lb.    Still to go: 29.5 lb.    Diet followed 100%.

Diet Calendar Entries for 28 May 2013:
1064 kcal Fat: 48.14g | Prot: 53.24g | Carb: 102.23g.   Dinner: Goats Cheese (Hard), Baguette. more...
2120 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Katokar's own diet   gaining 3.5 lb a week

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